They require little preparation or washing up! They are packed full of vitamins, minerals and enzymes. You can make them light or heavy depending on your mood and condition. Fill the rest with water and blend away! When we are.

Wednesday, January 09, 2008. Vitamin D may protect against heart attacks and strokes on top of its traditional role in keeping bones strong. Researchers found those with low blood levels of the sunshine vitamin were twice as likely to suffer heart failure, a heart attack or a stroke than those with higher levels. Saturday, January 05, 2008.